If you’re suffering from back pain, shoulder pain, or other musculoskeletal pain, you may be looking for relief in the form of massage therapy. You may think that massage therapists are only trained to deal with muscles, but the benefits of Thai massage go beyond that—and can help relieve many different types of pain conditions. Here are five of the biggest Tokyo Thai Massage benefits of Thai massage when it comes to relieving pain, as well as some insights into how this form of massage works.
1) Reduces Inflammation
Massage therapy is a popular and effective way to reduce inflammation. A study in the Journal of Rheumatology found that massage therapy was as effective as medication in reducing pain, stiffness and fatigue associated with rheumatoid arthritis. And other studies have shown that massage therapy can decrease levels of pro-inflammatory markers such as cytokines and C-reactive protein (CRP). So if you’re suffering from chronic pain, it’s worth adding Thai massage to your regular self-care routine.
2) Stress Reduction
Thai massage is a deep-tissue bodywork technique that focuses on stretching and compressing the muscles. These techniques are designed to release tension, reduce stress, and improve circulation. By releasing muscle tension, it helps alleviate pain in your joints, back and neck. The result? It can be an effective natural alternative to pain medication like ibuprofen or acetaminophen.
3) Improves Circulation
While a Thai massage is often thought of as a relaxing or rejuvenating experience, it also provides some significant benefits. For example, the stretching and compression of the body can help to improve circulation and release tightness in muscles. Plus, even if you don’t feel any pain while getting a Thai massage, there’s still evidence that this type of touch can help to reduce chronic pain. By increasing blood flow, providing gentle compression on areas where there’s tension (such as tight muscles), and triggering the release of natural painkillers such as endorphins and serotonin, Thai massages are an effective way to reduce your overall level of discomfort. And with these many benefits already in tow, you might be wondering what else there is to love about this type of treatment…
4) Increases Flexibility
1. Increases Flexibility As the body loosens up, the joints and muscles are able to move more freely, which increases your mobility and range of motion. This will help you in day-to-day life as well as your workouts. 2. Reduces Inflammation Thai massage incorporates stretches and moves that stimulate blood flow to reduce inflammation in the body.
5) Releases Tension in Muscles and Joints
Thai massage is often referred to as lazy man’s yoga because it provides deep stretches that release tension in the muscles and joints. This may be why it has become popular with people who are recovering from a sports injury or have arthritis. Thai massage also requires less physical exertion than other forms of massage, making it the perfect option for those looking to relax on the couch after a long day of work.